Avoiding the family bug!!!
The past few days have been a challenge on trying not to fall off the diet. The lower carbs/fat is taking the toll mentally and physically.
Today:
Breakfast 10 egg whites 2/3 cup oatmeal
mid day – 6 oz chicken/ 1 cup broccoli
Lunch 12 egg whites 1 cup broccoli
Afternoon
6 oz chicken 1 cup broccoli
8 egg whites
Dinner 5 oz tuna / 1 cup broccoli
Before bed 5 oz tuna / 2 eggs with yolks
The challenge this creates is additional stress on the immune system and fatigue. Currently, a nasty 24 hour bug is running through my house. Both boys got a piece, and now Erin. The bug has flu like symptoms, but appears to be a short-lived sickness. The hope is that I can avoid this and continue with the dieting and training. I’m currently loading with vitamins and making sure to avoid any baby drool that may transmit the bug. Otherwise, the training today went very well and I began working out abs every day until the contest.
