Chest - Shock Therapy
So a new variation to my chest workout was thrown into the mix monday. It involved tri drops and double drops, with a mix of three different exercises. This involved incline flyes with two sets with triple drops, followed by flat flyes double drops, with the end result of decline flyes going to double drops. All sets are done to failure, with a mix of partial reps towards the end. Finishing off, have Ian Harrison hold your arms down and count “really friggin slow”, I’m sensing the man enjoyed that.
Once the chest is thoroughly burned, triceps are to follow. Seated French presses with strict movement are required. This is done with a double drop and locking/squeezing out the triceps to finish the muscle. Continuing further, Ian wants to finish off the triceps with seated dips, with a 45lbs plate resting along my legs. The focus needs to be my butt touching the ground with a full extension in the vertical position. This was done for three sets, after the first set the plate was taken off since the tri’s were fatigued. The final two sets were completed with diminishing returns, but very effective.
