Diet Change:
Current diet had consisted of numerous meals, mostly of chicken. The day would start with 10 egg whites, oatmeal and fruit. This would be followed by 3 meals with chicken, two of those with broccoli. Ten egg whites, with another meal with chicken and a potato. The day ended with 10oz of tuna and 1 egg. The total results with 300g of protein.
I haven’t totally decided on the next phase of dieting, but it would consist of about 36 egg whites per day and a little chicken with tuna fish ending off the day.
This diet was done as a test in the beginning and 10lbs during the first two weeks. This will start tomorrow and I will continue to reign in the diet during the next several weeks.
