Plans for the next Contest: T-minus 90 days:
I’m shooting for a contest on the 8th of Nov. This gives me a little more then 12 weeks to be prepared. I’m currently shifting my diet on a three day rotation, with either 300,200, 100 g of carbs and average about 290 grams of protein daily.
My original goal was a contest on the 13th of september, but the end result would have been to much muscle lost. I’m doing an updated picture session on Friday to compare the progress.
