crunchfit’s BodyBlog

I will start by posting my somewhat strange training methods tomorrow (Wednesday, chest and abs).

My current training programme has one week of HIT training followed by a week of heavy low rep training. This will continue until mid-September when I begin my cut.

I will explain some of my workouts when I post them.

Thanks and goodbye.

This entry was posted on Wednesday, July 2nd, 2008 at 7:12 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.