Comments for Wtfomg's BodyBlog http://blog.bodybuilding.com/361 My Awesome Bodybuilding.com BodyBlog Sun, 08 Nov 2009 11:44:34 +0000 http://wordpress.org/?v=0.32 Comment on wtf im stuck by Monique http://blog.bodybuilding.com/361/2008/04/10/wtf-im-stuck/#comment-2621072 Sun, 22 Jun 2008 23:54:46 +0000 http://blog.bodybuilding.com/361/2008/04/10/wtf-im-stuck/#comment-2621072 Ciao, eat more carbs during the day, so you'll have more energy to exercise Ciao,
eat more carbs during the day, so you’ll have more energy to exercise

]]> Comment on wtf im stuck by vickie_ http://blog.bodybuilding.com/361/2008/04/10/wtf-im-stuck/#comment-2288042 Sun, 04 May 2008 18:57:04 +0000 http://blog.bodybuilding.com/361/2008/04/10/wtf-im-stuck/#comment-2288042 Take a look at this article: http://www.christianpost.com/article/20080121/30928_Weight_Loss_Mistakes.htm Take a look at this article: http://www.christianpost.com/article/20080121/30928_Weight_Loss_Mistakes.htm

]]> Comment on wtf im stuck by Wtfomg http://blog.bodybuilding.com/361/2008/04/10/wtf-im-stuck/#comment-2059902 Wed, 16 Apr 2008 04:17:29 +0000 http://blog.bodybuilding.com/361/2008/04/10/wtf-im-stuck/#comment-2059902 cardio 4 times a week 30 minutes to 1 hour monday tuesday wednesday thursday...off fri sat and sunday. cardio 4 times a week 30 minutes to 1 hour monday tuesday wednesday thursday…off fri sat and sunday.

]]> Comment on wtf im stuck by amrn65 http://blog.bodybuilding.com/361/2008/04/10/wtf-im-stuck/#comment-2058662 Tue, 15 Apr 2008 22:43:27 +0000 http://blog.bodybuilding.com/361/2008/04/10/wtf-im-stuck/#comment-2058662 6 meals, every 2-3 hours, making sure that the meals are clean and you are getting enough nutrients to sustain your workout progress. Sometimes, if you cut your calories too much, your metabolism will slow down. How often are you doing cardio, and how long. 6 meals, every 2-3 hours, making sure that the meals are clean and you are getting enough nutrients to sustain your workout progress. Sometimes, if you cut your calories too much, your metabolism will slow down. How often are you doing cardio, and how long.

]]> Comment on wtf im stuck by Wtfomg http://blog.bodybuilding.com/361/2008/04/10/wtf-im-stuck/#comment-2025442 Fri, 11 Apr 2008 03:54:56 +0000 http://blog.bodybuilding.com/361/2008/04/10/wtf-im-stuck/#comment-2025442 im following dave plumbo's diet for cutting weight its on this site im following dave plumbo’s diet for cutting weight its on this site

]]> Comment on wtf im stuck by hedleylamar http://blog.bodybuilding.com/361/2008/04/10/wtf-im-stuck/#comment-2025312 Fri, 11 Apr 2008 03:23:00 +0000 http://blog.bodybuilding.com/361/2008/04/10/wtf-im-stuck/#comment-2025312 wtfomg, are you tracking what you're eating. Do you know what your caloric intake is, what your nutrient ratio is? (protein/carbs/fat). If not, I highly suggest tracking it for about a week at a minimum using the site www.fitday.com. It's free, easy and a great tool to see if what you're eating is what you should be eating. Good luck! wtfomg, are you tracking what you’re eating. Do you know what your caloric intake is, what your nutrient ratio is? (protein/carbs/fat). If not, I highly suggest tracking it for about a week at a minimum using the site www.fitday.com. It’s free, easy and a great tool to see if what you’re eating is what you should be eating. Good luck!

]]> Comment on wtf im stuck by bwestgat http://blog.bodybuilding.com/361/2008/04/10/wtf-im-stuck/#comment-2025172 Fri, 11 Apr 2008 03:07:24 +0000 http://blog.bodybuilding.com/361/2008/04/10/wtf-im-stuck/#comment-2025172 It may not be how much you eat but rather what you eat. I eat 6 smaller meals a day that have a good mic of lean protien (chicken breast, egg whites, no fat cottage cheese, etc.) a complex carb (brown rice, whole wheat whatever..) and a fruit or veggie. I make a lot of wraps. If I have chicken breast the night before (stay away from the thighs and legs) I dice it up and put it in a whole wheat wrap with no fat mayo (just a bit) low fat cheese (don't use too much) and spinich or lettuce. I heat it up in the microwave to allow the cheese to melt and voila. The other thing is only drink water, Avoid all other drinks (excpet a cup of coffee black or green tea) because they all have piles of extra calories. I have lots more tips, just ask. Get out there, do some cardio and burn that fat off. Take care and good luck. It may not be how much you eat but rather what you eat. I eat 6 smaller meals a day that have a good mic of lean protien (chicken breast, egg whites, no fat cottage cheese, etc.) a complex carb (brown rice, whole wheat whatever..) and a fruit or veggie. I make a lot of wraps. If I have chicken breast the night before (stay away from the thighs and legs) I dice it up and put it in a whole wheat wrap with no fat mayo (just a bit) low fat cheese (don’t use too much) and spinich or lettuce. I heat it up in the microwave to allow the cheese to melt and voila. The other thing is only drink water, Avoid all other drinks (excpet a cup of coffee black or green tea) because they all have piles of extra calories. I have lots more tips, just ask. Get out there, do some cardio and burn that fat off. Take care and good luck.

]]> Comment on If you can not say anything nice do not say anything by Jaokiray http://blog.bodybuilding.com/361/2008/03/19/if-you-can-not-say-anything-nice-do-not-say-anything/#comment-1986562 Sat, 05 Apr 2008 18:55:20 +0000 http://blog.bodybuilding.com/361/2008/03/19/if-you-can-not-say-anything-nice-do-not-say-anything/#comment-1986562 AMEN! I know what your saying, here and on your main page bro. I was 263 5 months ago and now 238. I don't know if some of these folks are raging or what, but I have a feeling we're getting their own feelings about themselves from some point in their lifes. Press hard, good luck and congrats so far! Jao AMEN! I know what your saying, here and on your main page bro. I was 263 5 months ago and now 238. I don’t know if some of these folks are raging or what, but I have a feeling we’re getting their own feelings about themselves from some point in their lifes. Press hard, good luck and congrats so far!

Jao

]]> Comment on If you can not say anything nice do not say anything by 176boxingchic http://blog.bodybuilding.com/361/2008/03/19/if-you-can-not-say-anything-nice-do-not-say-anything/#comment-1959272 Wed, 02 Apr 2008 07:26:55 +0000 http://blog.bodybuilding.com/361/2008/03/19/if-you-can-not-say-anything-nice-do-not-say-anything/#comment-1959272 Screw the mean people...I think most people are here to get/offer support and encouragement, and it's too bad that some people feel that they are better than everyone else or look better than others to say mean things. I just checked out your progress pics, they look good! Screw the mean people…I think most people are here to get/offer support and encouragement, and it’s too bad that some people feel that they are better than everyone else or look better than others to say mean things. I just checked out your progress pics, they look good!

]]> Comment on tabacco free by clarity http://blog.bodybuilding.com/361/2008/02/09/tabacco-free/#comment-1905822 Thu, 20 Mar 2008 05:20:57 +0000 http://blog.bodybuilding.com/361/2008/02/09/tabacco-free/#comment-1905822 Good for you! I recon do it all at once...major detox. I'm trying to get my mum to quit smoking, but It's hard as she lives on the other side of the globe- there's only so much you can say over the phone without sounding like your being annoying etc... So how are you going with the healthy eating? Good for you! I recon do it all at once…major detox. I’m trying to get my mum to quit smoking, but It’s hard as she lives on the other side of the globe- there’s only so much you can say over the phone without sounding like your being annoying etc… So how are you going with the healthy eating?

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