want to say we have some of the nicest lookin gurl on here and they are tough as hell they have lost weight kept it off and look woot hot omg congratz gurl you all are awsome woot
i noticed on here there are some people who can be very mean and give hateful comments . i come here to encourage people and to stay motivated . i do not think tearing people down with mean comments help. so if you can not say anything nice to someone about there bod then do not say anything . everyone here has weak points and stronge points .. if you point out a weak point then compliment one of there strong points ..it will help everyone in the long run to get fit.
i stopped smokeing oct 14, 07 started the health food and returned to weight training agian first of the year . i wonder if all this is to much for my system lol seems like alot at one time lol . i feel great but when i tell people all the changes i’ve made they cant believe it.
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