Tiffany Forni.. uh huh

So this morning I was presented with all of the foods I needed to diet properly… but I wanted to get creative.  No salt no sugar in my food for this week so I can get a better idea of where I’m at…. then I am left with….

eggs

onions

sweet potatoes  (yeah, I know it says yam-let..)

Italian seasoning..

Ok.. so I put the egg whites in the bottom of a pan… seasoned them.. then waited around… put some sauteed onions (with garlic) on top of that.. thought.. hey.. I can make an omelet… but it’s awfully slim… so my microwaved sweet potatoe got ripped up and tossed on top of that… with my less than average omelet flipping skills I managed to turn my yam-let into a yam-ble.   *(get it.. yam scramble…. yam-let  yam omelet)*

It was good.  I look forward to eating in another two hours… this next meal I’m going to get creative with some chicken, yam and ummm… onions and mushrooms I think… should be good.  mmm hmmm!