Tiffany Forni.. uh huh

I got dunked again yesterday and in 28 DAYS with the guidance of my coach Sean Calder and. A big chunk of persistance this is what I did.

Weight: 176 to 168
Bodyfat: 27.7 to 20.7
Fat: lost 12 pounds
Lean mass: gained 4 pounds

I almost did a little dance for joy when I got the results!!! That same day the people at the desk at my gym said that they saw my back was coming in. I was like Woo Hoo!! It’s not all in my imagination!!

Wa wa we wa!  I have been working hard on my diet and training and made some awesome progress in how I look.  But that’s not all!  My weight has not been changing as much as it used to… BUT!  My strength has gone WAY WAY up!  It’s incredible!  So I don’t feel too down and out that I’m not dropping pounds like I was in the beginning of this project.  I have read in a few places and have been told that you must grow stronger before you can grow your muscles.. and after growing those you burn fat more quickly.  Right now I’m on a mission to drop fat and grow some muscle.. ha.. aren’t we all.  Eventually when it gets closer to contest time I’m going to go on a fat killing frenzy and probably lose some muscle during that.. so right now if people are lookin at me a little funny in the gym when I’m trying to not make faces when lifting heavy things.. I don’t mind.  Some day they will see me lookin all good later.. well anywho.. I’m rambling.   But as far as progress goes… that’s whats new.  I’m down even more pant sizes… and I’ve given up on shopping for clothes until I reach where I want to be.   YAY for being a size 9/10 from a 16/15!! WOO HOO!!!!   HAPPY TIMES!