Comp is only a little over a month away and thats for the first one in my three show marathon. I am beginning the cut next week or possibly the week after at the latest. The shows range from least to most important and I want to come in ripped and full for the nationals in late October so I have to decide how ripped and cut I will be for each show and I will divide my time over the three according ling and based on the competition that should be expected at each. All in all i am very confident and I hope to achieve all I have set out to do this year, the nationals I am not kidding myself there but I have a chance but will not be disappointed if I don’t place. I shall let you all know how the cutting goes it should be interesting to balance it over three shows and trying not to loose any built muscle mass.

Regards,

Robert.

Got some vids uploaded now on my bodyspace - they are 3 months old and I have made incredible progress since then because of upcoming comps, so stay tuned for some more samples in the coming weeks. Let me know what you think.

http://bodyspace.bodybuilding.com/3059365/more.php?section=videos&type=you&i=3
07912#307912
Regards,

Robert.

Three comps this year and they are not to far off the ANB (Australian Natural Bodybuilding) federation kicks of and it all starts on the 21st September at Newcastle - which will host a special appearance by lee priest which should be great. I then move on to October 12th for the Central Coast comp and then the big one the national comps on the 25 and 26th of October. I am very well prepared and confident and my dieting and results will allow me to compete in all three - its a big ask but I believe I have what it takes to bring my best to each and every single one. I shall let yous all know how progress goes - wish me luck.

Regards,

Robert

My website is here! It is in its beta stages and has alot more to come in terms of videos, newer pictures (ones on there are outdated by 3 months) and blogs and stats. Stay tuned as the site will reach full completion within the fortnight. Give it a look and let me know what you think of it so far - any suggestions of comments will be greatly appreciated

Regards,

Robert

I just uploaded new pictures in the galleries and progress pictures, please if you ahve the time could you check them out. Thankyou.

BTW - My personal bodybuilding website launches next week - so stay tuned for a link.

Kind Regards,

Robert

Been a long time since my last post - I have been extremely busy with life and so on and have dedicated myself more and more to the sport (and art) of bodybuilding. I have made gains in all areas, especially my leg region and I hope that these improvements aid in my stage performance later in September and later in October in the Australian Natural Bodybuilding championships. I am targeting a under 70kg title and the overall in the first show and hoping for the best in the national title. I have packed on serious mass and people say I look at least 10 - 12 kilos heavier then I actually am whcih really makes me feel like I have made noticable progress. Got new motivation and feel great - will post new pictures soon so keep an eye out if. Also stay tuned for the launch of my personal bodybuilding website - its been a long time in the making but it is finally coming

Kind Regards,

Robert.

Excuse the long absence from posts - been extremely busy, lots happening in my life atm. I have been training hard and have made incredible gains and new pics will be uploaded shortly, got a new look with black hair and a larger built frame. Hope all is well and everyone is training hard and succeeding. This post is to let yous all know that my personal website shall be launching very shortly, possibly within the week - so keep posted. A link to the site will be provided in my next post and it can be found on my main profile page as soon as it becomes available. Thankyou - and keep posted.

Regards,

Robert

How is everyone? Well I hope, I hope all your training goals are being met I am really motivated by the recent results I have been achieving in all my lifts and my physique. I am preparing for a comp on May 28th In sydney and i am really hoping to place in it. Could you please take a few moments to evaluate a few of my new photos in my gallery and offere and praise or criticism so I can gauge my level and work on my weaker areas. Thankyou all, BTW BETTER NEWS - I  am launching a personal website, keep posted during the next fortnight for more details, it will be something yous shouldnt miss.

Kind Regards,

Robert.

I have put up soem new pictures of myself and I was wondering if anyone had the spare time could they please take a look and comment on my gains or give or add any tips. Thankyou very much any imput would be greatly appreciated.

Regards,

Robert.

I had a bad weekend, went out and indulged a little to much in alcohol and didnt eat properly and how I would have liked - dont worry I have learnt my lesson and punished myself. But to my astonishment i returned to the gym and lifted bigger and better! Personal bests for shrugs and bench press. I was, needless to say, impressed with this and I also had no protein for over a week and got my order in early today - due to a lack of funds because of uni texts books. So now I am still making progress without protein and also being a little rebellious so I now look forward to the weeks ahead where I can fully dedicate myself to diet and training and I can not wait to improve and increase in all areas Ill be sure to keep you all informed. Train hard everyone!

Regards,

Robert.