Comments for 3059365's BodyBlog http://blog.bodybuilding.com/3059365 My Awesome Bodybuilding.com BodyBlog Sun, 07 Sep 2008 12:36:54 +0000 http://wordpress.org/?v=0.32 Comment on Still feeling under the weather - but still broke through the pain barrier. by StressMonkey http://blog.bodybuilding.com/3059365/2008/01/03/still-feeling-under-the-weather-but-still-broke-through-the-pain-barrier/#comment-1068252 Mon, 21 Jan 2008 05:44:38 +0000 http://blog.bodybuilding.com/3059365/2008/01/03/still-feeling-under-the-weather-but-still-broke-through-the-pain-barrier/#comment-1068252 In the months I've been lifting I've had two instances where I've had really bad dizzy spells. I couldn't decide if it was because I wasn't breathing right or that I wasn't eating/drinking enough before lifting. Since I've tried eating/drinking more beforehand that really seems to have helped. In the months I’ve been lifting I’ve had two instances where I’ve had really bad dizzy spells. I couldn’t decide if it was because I wasn’t breathing right or that I wasn’t eating/drinking enough before lifting. Since I’ve tried eating/drinking more beforehand that really seems to have helped.

]]> Comment on New machines not heavy enough! by britonarius http://blog.bodybuilding.com/3059365/2008/01/10/new-machines-not-heavy-enough/#comment-1019282 Fri, 11 Jan 2008 07:55:13 +0000 http://blog.bodybuilding.com/3059365/2008/01/10/new-machines-not-heavy-enough/#comment-1019282 Hi Robert - Can you do 1 legged extensions on it?The gym i train at has weight packs to add on ; but i do 1 arm t row and 1 legged extensions and push outs. Only a suggestion but lack of weight is a prime bummer. Hi Robert - Can you do 1 legged extensions on it?The gym i train at has weight packs to add on ; but i do 1 arm t row and 1 legged extensions and push outs. Only a suggestion but lack of weight is a prime bummer.

]]> Comment on My old Gym re-opens after renovations! by britonarius http://blog.bodybuilding.com/3059365/2008/01/09/my-old-gym-re-opens-after-renovations/#comment-1007962 Wed, 09 Jan 2008 09:18:41 +0000 http://blog.bodybuilding.com/3059365/2008/01/09/my-old-gym-re-opens-after-renovations/#comment-1007962 Yeah - glad to hear that its better than previous and like you i also am comfortable in kilogrammes [ looks weird when the tracker puts it in lbs] - good luck and train hard. Yeah - glad to hear that its better than previous and like you i also am comfortable in kilogrammes [ looks weird when the tracker puts it in lbs] - good luck and train hard.

]]> Comment on back from holidays, worked out and discovered ‘UP & GO’ by britonarius http://blog.bodybuilding.com/3059365/2007/12/30/back-from-holidays-worked-out-and-discovered-up-go/#comment-959712 Sun, 30 Dec 2007 11:48:11 +0000 http://blog.bodybuilding.com/3059365/2007/12/30/back-from-holidays-worked-out-and-discovered-up-go/#comment-959712 Well done onkeeping the training up and with determination ; any thing is better than nothing [ feel sorry for those who have to train there all the time]. Its amazing what a person can achieve with just a barbell if they put their minds to it. Well done onkeeping the training up and with determination ; any thing is better than nothing [ feel sorry for those who have to train there all the time]. Its amazing what a person can achieve with just a barbell if they put their minds to it.

]]> Comment on Feeling better and seeing more results by rickgormley http://blog.bodybuilding.com/3059365/2007/12/04/feeling-better-and-seeing-more-results/#comment-889192 Wed, 12 Dec 2007 23:16:02 +0000 http://blog.bodybuilding.com/3059365/2007/12/04/feeling-better-and-seeing-more-results/#comment-889192 I plan on doing new photos right around Christmas too. Great progress man. I love shrugs. I just keep on adding more weight until i can't lift it. I plan on doing new photos right around Christmas too. Great progress man. I love shrugs. I just keep on adding more weight until i can’t lift it.

]]> Comment on Multivitamins, Revitalised! by showmesteveo http://blog.bodybuilding.com/3059365/2007/11/14/multivitamins-revitalised/#comment-749792 Wed, 14 Nov 2007 21:01:08 +0000 http://blog.bodybuilding.com/3059365/2007/11/14/multivitamins-revitalised/#comment-749792 yeah its amazing how a little pill can change your energy level huh. i would say a multivitamin is the single most important supplement you could take yeah its amazing how a little pill can change your energy level huh. i would say a multivitamin is the single most important supplement you could take

]]> Comment on Need more Mass by mwatg http://blog.bodybuilding.com/3059365/2007/10/11/need-more-mass/#comment-613132 Fri, 12 Oct 2007 04:53:18 +0000 http://blog.bodybuilding.com/3059365/2007/10/11/need-more-mass/#comment-613132 if you go up to 3000 from 1800 per day you will only gain fat tissue - it's too much a jump. try going up to a maz of 2200 first and split that into at least 6 meals. after 14 days use the mirror as a gage and a body fat caliper - same place - same time of day. if the gains are good stick with it until they slow down, then add another 150- 200 calories per day. this will ensure lean gains as long as your lifting hard and frequently using an abreviated lifting plan. try taking 50% complex carbs, 40% lean protein and 10% healthy fats. on non-training days i would suggest you lower the calories a little so as not to store the unused energy as fat. i'm about to start the whole mass thing in november - can't wait... TRAIN INSANE if you go up to 3000 from 1800 per day you will only gain fat tissue - it’s too much a jump. try going up to a maz of 2200 first and split that into at least 6 meals. after 14 days use the mirror as a gage and a body fat caliper - same place - same time of day. if the gains are good stick with it until they slow down, then add another 150- 200 calories per day. this will ensure lean gains as long as your lifting hard and frequently using an abreviated lifting plan. try taking 50% complex carbs, 40% lean protein and 10% healthy fats. on non-training days i would suggest you lower the calories a little so as not to store the unused energy as fat.

i’m about to start the whole mass thing in november - can’t wait…

TRAIN INSANE

]]> Comment on BAD EATING! by 3059365 http://blog.bodybuilding.com/3059365/2007/10/10/bad-eating/#comment-612912 Fri, 12 Oct 2007 03:35:35 +0000 http://blog.bodybuilding.com/3059365/2007/10/10/bad-eating/#comment-612912 lol - yes true i seen no difference in my physique afterwards but the immediate feeling was dreadful especially after comp dieting. I have to get used to eating more now as i am trying to pack on some mass. Need a new mindset. Goodluck with your routines and goals - and stay away from the candy bar - lol. Kind Regards, Robert lol - yes true i seen no difference in my physique afterwards but the immediate feeling was dreadful especially after comp dieting. I have to get used to eating more now as i am trying to pack on some mass. Need a new mindset. Goodluck with your routines and goals - and stay away from the candy bar - lol. Kind Regards, Robert

]]> Comment on BAD EATING! by MichelleRenee12 http://blog.bodybuilding.com/3059365/2007/10/10/bad-eating/#comment-604642 Wed, 10 Oct 2007 11:45:05 +0000 http://blog.bodybuilding.com/3059365/2007/10/10/bad-eating/#comment-604642 I had to laugh reading this! I had photos taken on Friday, and went on a weedend long bing afterward. I can assure you - mine was much worse than yours! Monday morning, I felt sooooo bad physically and mentally, but after a couple of days of eating healthy and following my workouts, I'm back to my regular self. No need for you to feel guilty. A rare binge probably isn't a big deal. I had to laugh reading this! I had photos taken on Friday, and went on a weedend long bing afterward. I can assure you - mine was much worse than yours! Monday morning, I felt sooooo bad physically and mentally, but after a couple of days of eating healthy and following my workouts, I’m back to my regular self. No need for you to feel guilty. A rare binge probably isn’t a big deal.

]]> Comment on BAD EATING! by Daretosoar http://blog.bodybuilding.com/3059365/2007/10/10/bad-eating/#comment-604212 Wed, 10 Oct 2007 11:32:24 +0000 http://blog.bodybuilding.com/3059365/2007/10/10/bad-eating/#comment-604212 You know what you have to do. Remember that stuff is nothing but empty calories. Consume them in moderation as a treat. Congratulations on your comps. It looks like you did well. Good luck. You know what you have to do. Remember that stuff is nothing but empty calories. Consume them in moderation as a treat. Congratulations on your comps. It looks like you did well. Good luck.

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