3059365’s BodyBlog

Dear Readers,

Thought id add a quick blog to make mention of the reverse arm curls that i did yesterday - they have proved to be quite the nice addition to my routine as this morning i definitely felt the affect of them, whole arm is sore and i am hopeful that this may cure my skinny forearm syndrome as i call it and help me to improve my lifts across the board. Did 4 sets 3 on 55lbs for 20 reps, and then 1 set 0n 65lbs for 16 reps. Very impressed with them so far and i don’t really know why i took the out of my routine all those months ago as i now wonder at the progress I would have made, but we must all learn from our mistakes. Anyways take care all, another post tomorrow as i attempt a big deadlift, wish me luck <fingers crossed>

Kind Regards,

Robert Murphy

Dear Readers,

I am currently 8 weeks out from my first ever contest the ANB (Australian natural Bodybuilding contest) and i would like people to rate my current set of photos on my bodyspace for an indication of how well i am going currently. The photos are approx 3 - 4 weeks old and i have made progress and I am obviously going to tan up before the comp. Hopefully within the next fortnight ill have new photos up - so please if you have the time could you take a moment to rate and comment on my photos as i would really appreciate it. Here is a direct link:

http://forum.bodybuilding.com/photo/showgallery.php?ppuser=454976&cat=500

Kind Regards,

Robert Murphy