3059365’s BodyBlog

Dear Readers,

I have put up soem new pictures of myself and I was wondering if anyone had the spare time could they please take a look and comment on my gains or give or add any tips. Thankyou very much any imput would be greatly appreciated.

Regards,

Robert.

Readers,

I had a bad weekend, went out and indulged a little to much in alcohol and didnt eat properly and how I would have liked - dont worry I have learnt my lesson and punished myself. But to my astonishment i returned to the gym and lifted bigger and better! Personal bests for shrugs and bench press. I was, needless to say, impressed with this and I also had no protein for over a week and got my order in early today - due to a lack of funds because of uni texts books. So now I am still making progress without protein and also being a little rebellious so I now look forward to the weeks ahead where I can fully dedicate myself to diet and training and I can not wait to improve and increase in all areas Ill be sure to keep you all informed. Train hard everyone!

Regards,

Robert.

Readers,

Sorry for my absence from bodyspace I have been hectic and things have cropped up recently. i will be back next week bigger and badder then ever. i have still been training and I have new stats to upload and new programs to speak about. Ill be sure to start logging my workouts again and be actively commenting you all. All the best.

Regards,

Robert.

Readers,

I am keen and ready to begin training harder then ever - I am seeing new and better results and the future is looking good! I am now formulating a more precise eating and training regime then ever and I intend to push harder then ever before. I have this feeling of wanting to achieve great results and push the limits of my own body. I will post my new program up shortly if anyone is interested in taking a look at it.

Kind Regards,

Robert.