Workout Partner Returns
Readers,
After a months lay-off rest and working my old partner has returned to the gym - motivated and more goal orientated then before. His lifts went down, but not as much as i had expected he is also starting a run on protein, creatine and multis as i recommened them for recovery and faster growth because he was not using them before. This makes things easier for me as it allows me to lift more weight and push out those extra reps with a spotter, plus it makes the gym more fun and entertaining as well as competitive. Lifts went well today and i really feel great after my workout. Keep posted.
Regards,
Robert.
