3059365’s BodyBlog

Dear Readers,

Had a great train today, started higher reps on bench press - 12, 10, 10, 8, 6. Was different being so used to the 5 x 5 program was a shock to my system I found i had less in the tank come the last two sets. Hopefully changing it up will result in me achieving some gains. After a few weeks i intend on returning to the 5 x 5 program. The arm workout was explosive three heavy sets of barbell curls, 2 sets of Arnold 21’s and 3 sets of hammer bar curls. Was extremely pumped after the workout. I finished with a return to the leg press and did 5 sets, 3 low down on approx 290kg and 2 heavy medium down on 470kg. My legs felt amazing afterwards! Really hoping to up the effort on the bench and take it to new levels, and hopefully going with more reps for a time will help me achieve that. All in all despite poor nutrition in recent days through sickness and so on I was impressed with how today went.

Kind Regards,

Robert Murphy.

Dear Readers,

Sorry I have been away for quite some time - been really busy and focused on lifting and uni, but now I am back. To fill you in on progress, I have made gains in my muscle gains and lifts and I have recently started Tribulus andobeliene a natural testosterone builder. I was sick for well over a week about a week and a half ago and it was murder to my lifting, but i still pushed through it and worked out regardless. Hopefully now i can just stay and remain focused on the future and not let this hick-up affect me to much as it put of my eating routine and lifting routine pretty badly. Still preparing for my comp on September 27th and i am very hopeful of a win - ill be sure to let you all know about my contest prep and so on in the coming weeks.

Kind Regards,

Robert Murphy.

P.S - New photos are coming online very shortly - stay posted!