Starting a New routine
Monday, January 15th, 2007The new year has well an trully started, and I am now entering my second year of weight trianing and have decided on a new approach. The first year yielded a more then 200% strength increase from start to finish and now that i feel i am experienced enough I am aiming to improve and be between the advanced and elite levels by the end of this year (I am in advaced for a few exercises, but not all). So i have prepared a new high intensity training resignm for the next 12 weeks and will record my progress and routines with comments and changes I notice. I hope it goes as planned, and I hope peopel out there can either take from it perhaps or even offer any critisims they may have or any suggestions on improving the routine.
Thankyou and stay tuned.
Kind Regards,
Robert Murphy
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