3059365’s BodyBlog

Readers,

Excuse the long absence from posts - been extremely busy, lots happening in my life atm. I have been training hard and have made incredible gains and new pics will be uploaded shortly, got a new look with black hair and a larger built frame. Hope all is well and everyone is training hard and succeeding. This post is to let yous all know that my personal website shall be launching very shortly, possibly within the week - so keep posted. A link to the site will be provided in my next post and it can be found on my main profile page as soon as it becomes available. Thankyou - and keep posted.

Regards,

Robert

Dear Readers,

How is everyone? Well I hope, I hope all your training goals are being met I am really motivated by the recent results I have been achieving in all my lifts and my physique. I am preparing for a comp on May 28th In sydney and i am really hoping to place in it. Could you please take a few moments to evaluate a few of my new photos in my gallery and offere and praise or criticism so I can gauge my level and work on my weaker areas. Thankyou all, BTW BETTER NEWS - I  am launching a personal website, keep posted during the next fortnight for more details, it will be something yous shouldnt miss.

Kind Regards,

Robert.

Dear Readers,

I have put up soem new pictures of myself and I was wondering if anyone had the spare time could they please take a look and comment on my gains or give or add any tips. Thankyou very much any imput would be greatly appreciated.

Regards,

Robert.

Readers,

I had a bad weekend, went out and indulged a little to much in alcohol and didnt eat properly and how I would have liked - dont worry I have learnt my lesson and punished myself. But to my astonishment i returned to the gym and lifted bigger and better! Personal bests for shrugs and bench press. I was, needless to say, impressed with this and I also had no protein for over a week and got my order in early today - due to a lack of funds because of uni texts books. So now I am still making progress without protein and also being a little rebellious so I now look forward to the weeks ahead where I can fully dedicate myself to diet and training and I can not wait to improve and increase in all areas Ill be sure to keep you all informed. Train hard everyone!

Regards,

Robert.

Readers,

Sorry for my absence from bodyspace I have been hectic and things have cropped up recently. i will be back next week bigger and badder then ever. i have still been training and I have new stats to upload and new programs to speak about. Ill be sure to start logging my workouts again and be actively commenting you all. All the best.

Regards,

Robert.

Readers,

I am keen and ready to begin training harder then ever - I am seeing new and better results and the future is looking good! I am now formulating a more precise eating and training regime then ever and I intend to push harder then ever before. I have this feeling of wanting to achieve great results and push the limits of my own body. I will post my new program up shortly if anyone is interested in taking a look at it.

Kind Regards,

Robert.

Dear Readers,

Sorry for my absence from posting and adding details to my bodyspace I have recently undergone a massive change in my life and needed time to vent and rediscover myself. Good news, I have So be prepared for more posts, bigger lifts and more pictures because I am now more focused and dedicated then ever! Hope all is well with everyone.

Kind Regards,

Robert.

Dear Readers,

I finally got around to taking some new shots for my bodyspace galleries, and the difference between the old and new has me more motivated then ever! I can not wait to see the feedback, either negative or positive. I hope to get myself into gear for my comp in late May and if these pictures are any indication, as well as the increase in my lifts, I am well on my way to improving and putting myself in with a chance of taking the title - or if not putting up a good fight for it. So please if you have the spare time could you check out my new pictures - any comments or feeback would be greatly appreciated. keep training hard everyone!

Kind Regards,

Robert Murphy.

Readers,

After a months lay-off rest and working my old partner has returned to the gym - motivated and more goal orientated then before. His lifts went down, but not as much as i had expected he is also starting a run on protein, creatine and multis as i recommened them for recovery and faster growth because he was not using them before. This makes things easier for me as it allows me to lift more weight and push out those extra reps with a spotter, plus it makes the gym more fun and entertaining as well as competitive. Lifts went well today and i really feel great after my workout. Keep posted.

Regards,

Robert.

Readers,

the Forum as I mentioned has re-opened and is much improved except for one thing - MOST MACHINES DO NOT HAVE ENOUGH WEIGHT ON THEM! I found this out when doing leg extensions, the max setting is 13 and I can push out around 18 possibly 20 reps if i wanted to! TALE ABOUT OVERKILL! Also the seated cable row is low, max level is 20 and I can do 10 solid reps and 2 cheastish type pulls. This leaves little room for improvement. thankfully they put in a t-bar row machine just as I left this afternoon, so the cable row is sorted. But the Leg extensions is a massive bummer, I know squats and leg press are GREAT! but sometimes you just want to sit down and put a pin in and go for it - but now that is not possible. ill get used to it, also a massive disappointment is there is no pulleys for tricep pushdowns!  I love this exercise and I hope they get some in soon or Ill most definitely make a suggestion and I am sure others will support it. Anyways, other then a few missing things and lighter weights on machines everything else is great, more plates, more power racks, seats and benches and better dumbbells so I cant complain to much ill just have to replace them with other exercises for the time being.

Keep posted - Kind Regards,

Robert