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3059365

"Train hard and get BIGGER! STAY NATURAL!"

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MSN robert_murphy422@hotmail.com
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3059365's Blog Stats
Created:01/15/2007
Total Visits:3516
Total Blog Entries:77
Total Comments:18


New Pics - Please comment :-)

November 23, 2008

Dear Readers,

Got some new pics posted up and I was hopeing some of you would drop by and offer you thoughts and critiscims. Thankyou :-)

http://forum.bodybuilding.com/photo/showgallery.php?ppuser=454976&cat=500

Kind Regards,

Robert

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New Pictures, please comment

September 30, 2008

Dear Readers,

I have new photos on my profile and I am making new gains and good progress, please let me know what you think.

Regards,

Robert

2nd in Comp, Met lee Priest!

September 23, 2008

Readers,

Came second in my under 22’s division this weekend and was very happy with that. I also met Lee Priest - who is a very down to earth bloke who is easy to chat with and very approachable for advice. Got several pictures with him as well as signatures and thing like that. I will have pictures up soon, my uncle has the camera and I am waiitng for him to bring em the photos. Stay tuned!!!!

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1st of 3 Comps this weekend!

September 17, 2008

Everyone,

My Newcastle comp is this weekend Sunday i am keen and have made great progress, i shall let yous all know how I do and plenty of photos shall be posted. Wish me luck - i will need it with three shows in less then a month :S

Regards,

Robert.

Cut Begins soon…

August 17, 2008

Dear Readers,

Comp is only a little over a month away and thats for the first one in my three show marathon. I am beginning the cut next week or possibly the week after at the latest. The shows range from least to most important and I want to come in ripped and full for the nationals in late October so I have to decide how ripped and cut I will be for each show and I will divide my time over the three according ling and based on the competition that should be expected at each. All in all i am very confident and I hope to achieve all I have set out to do this year, the nationals I am not kidding myself there but I have a chance but will not be disappointed if I don’t place. I shall let you all know how the cutting goes it should be interesting to balance it over three shows and trying not to loose any built muscle mass.

Regards,

Robert.

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Some vids of my own - 3 months old though

August 14, 2008

Readers,

Got some vids uploaded now on my bodyspace - they are 3 months old and I have made incredible progress since then because of upcoming comps, so stay tuned for some more samples in the coming weeks. Let me know what you think.

http://bodyspace.bodybuilding.com/3059365/more.php?section=videos&type=you&i=3
07912#307912
Regards,

Robert.

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This years comps :-)

August 14, 2008

Readers,

Three comps this year and they are not to far off the ANB (Australian Natural Bodybuilding) federation kicks of and it all starts on the 21st September at Newcastle - which will host a special appearance by lee priest which should be great. I then move on to October 12th for the Central Coast comp and then the big one the national comps on the 25 and 26th of October. I am very well prepared and confident and my dieting and results will allow me to compete in all three - its a big ask but I believe I have what it takes to bring my best to each and every single one. I shall let yous all know how progress goes - wish me luck.

Regards,

Robert

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Website - BETA launched - check it out!

August 12, 2008

Readers,

My website is here! It is in its beta stages and has alot more to come in terms of videos, newer pictures (ones on there are outdated by 3 months) and blogs and stats. Stay tuned as the site will reach full completion within the fortnight. Give it a look and let me know what you think of it so far - any suggestions of comments will be greatly appreciated :-)

Regards,

Robert

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New Pictures up - Please check them out

August 2, 2008

Dear Readers,

I just uploaded new pictures in the galleries and progress pictures, please if you ahve the time could you check them out. Thankyou.

BTW - My personal bodybuilding website launches next week - so stay tuned for a link.

Kind Regards,

Robert

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Hey Readers - been a long time…

July 28, 2008

Readers,

Been a long time since my last post - I have been extremely busy with life and so on and have dedicated myself more and more to the sport (and art) of bodybuilding. I have made gains in all areas, especially my leg region and I hope that these improvements aid in my stage performance later in September and later in October in the Australian Natural Bodybuilding championships. I am targeting a under 70kg title and the overall in the first show and hoping for the best in the national title. I have packed on serious mass and people say I look at least 10 - 12 kilos heavier then I actually am whcih really makes me feel like I have made noticable progress. Got new motivation and feel great - will post new pictures soon so keep an eye out if. Also stay tuned for the launch of my personal bodybuilding website - its been a long time in the making but it is finally coming :-)

Kind Regards,

Robert.

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