2young2bfat’s BodyBlog

New workout routine 4X A WEEK
Monday, Wednesday
6AM

Leg Workout with 20lb. Kettle ball
5 x 10 Squats
5 x 10 Side squats (each thigh)
5 x 10 Lunges (each side)

Arm Workout with 20 lb weights
5 x 10 Bicep Curls
5 x 10 Side Lateral raises(each arm)
5 x 10 Triceps extension

30 - 60 minute cardio

Tuesday, Thursday
5 x 10 Leg raises or reverse crunches (call them what you want)
5 x 10 Side crunches with legs (both sides)
5 x 10 Knee Touches
5 x 10 Ankle smacks (obliques)

All with 20# weights
5 x 5 Squats
5 x 5 Side squats (each thigh)
5 x 5 Lunges (each side)

5 x 5 Bicep Curls
5 x 5 Side Lateral raises(each arm)
5 x 5 Triceps extension

30 minute Cardio

Saturday and Sunday
2 mile walk each day

This entry was posted on Saturday, October 10th, 2009 at 5:04 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.