2young2bfat’s BodyBlog

Dear loser,

Who the **** are you to tell me that I will never be a normal weight? I’m 500 lbs. and I bust my ass for every calorie I burn. When you’re sleep I am up. I’m up before the sun is up. I am up before the neighbors children are at the bus stop. I bust my ass still my busted knees scream, and my sprung and broken 5 times ankle is an agony. I have to take 4 asprin just to get through a work out and 3 more 9 hours later. Because the pain never goes away. I take my 500 pound ass out 4 times a week and walk 2 miles non-stop. Chest struggling for air. My enlarged hurt POUNDING. Trying to push blood and oxygen through out my body. This isn’t easy and I never expected it to be. But don’t TRY and discourage me. Because you do not have the want and will to make **** happen. I can and will show you, better than I can tell you.

New workout routine 4X A WEEK
Monday, Wednesday
6AM

Leg Workout with 20lb. Kettle ball
5 x 10 Squats
5 x 10 Side squats (each thigh)
5 x 10 Lunges (each side)

Arm Workout with 20 lb weights
5 x 10 Bicep Curls
5 x 10 Side Lateral raises(each arm)
5 x 10 Triceps extension

30 - 60 minute cardio

Tuesday, Thursday
5 x 10 Leg raises or reverse crunches (call them what you want)
5 x 10 Side crunches with legs (both sides)
5 x 10 Knee Touches
5 x 10 Ankle smacks (obliques)

All with 20# weights
5 x 5 Squats
5 x 5 Side squats (each thigh)
5 x 5 Lunges (each side)

5 x 5 Bicep Curls
5 x 5 Side Lateral raises(each arm)
5 x 5 Triceps extension

30 minute Cardio

Saturday and Sunday
2 mile walk each day