Eating right
Eating right is my biggest problem. I never know what to eat and when its good, I eat all of it. So if you have a great diet and eating system let me know. Or if you know someone that can help let me know.
My goal is 30 pounds by January 2010. All fat if possible.
5-6 small meals a day preferred.
Thanks!
September 21, 2009 at 2:24 am
well, what works for me is drinking nothing but water and eating only at home. no outside food only home cook meals and just keep it three: breakfast, lunch and dinner. only a snack in between the meals like a small simple sandwich or three servings of fruit.
September 21, 2009 at 2:45 am
Become an avid label reader; look for lean protein and high fiber with few net carbs. Watch portion size; a protein portion is the size of the palm of your hand, fruit and veggies; the size of your fist. Limit your carbs to morning as much as you can.
September 21, 2009 at 5:21 am
HI! good luck on your goals! you can do it! look up stevep78. he has really helped me! his website is www.fitnesspoynters.com and his plans are VERY reasonable. sometimes we just need that extra push from someone on the outside of us! I look forward to seeing your progress!!!
September 21, 2009 at 11:27 am
Thanks guys. I will look in to all your suggestions.