2 strong 4 u’s BodyBlog

hi to all my friends first of all ,and i hope ya missed me…lol,after a few minor injuries and some other obsticals,i  have once again returned to the gym on a regular basis,i really havent  had any weight gain as far as fat goes  so i should be back to my program quickly,hope all of u  are doin great as well…see you at the gym!!!

hi all… it has been a tuff road but im happy to say that i have lost almost 60 pounds and my body fat had dropped quite a bit.i still havnet posted any pics..( sHAME ON ME).. BUT THEY ARE COMMING I PROMISE.

im realy trying to shed this fat but it seems to be going so slow…im eating boiled and baked chicken breasts, tuna like its goin out of style, salads with light dressings, i spend about 30 to 45 min on the elipticals, and my work outs usually last about 1hr an  a half  average.ive just recently cut out the brown rice and all breads to cut some carbs.  ive even  started taking hydroxycut hardcore  to help move things along  am i on the right track ? or am i missing something?

to all my friends ..those pics that i promised will be on the site by sunday im pretty excited to  finnally get some new stuff loaded.

today im trying a new approach with my suplements,ive gone to all muscle tech  and am now trying even the NaNo x9  will let  ya know what i experience.

im so close now… that 300# bench is gonna get distroyed! New pics are comming  at the end of the month along with my new stats… Ill be sure to  have them in  by the first. thanks again to all my friends for the support and advice…..

thanks to all my friends who give me support and advice its great to have friends that know what you want to  accomplish. i am feeling  very positive about my goal  for this month  which is to reach the 300 lb bench mark.i am training hard  and eating right , i know ive got  a ways to go befor i get to the point  of "shirtless pride" lol  but i feel i am getting closer with every passing day and looking in the mirror tells no lie either thanks again to all  my friends that help keep me goin in the right direction

i found myself  on a flat bench pressing 250 a lil easier now,with my goal of 300 by the end of the month approaching i can help but smile.on the wide chest press i did manage to pump out 3 good reps at 300..some how  seems  easier on this peice of equip than a regular flat bench..hmmm any answers??  wish me luck as  i zero in  on my next victim!!!!..lol

today i updated my  measurements and found that my waist size  has stayed the same even tho its  more toned,and my clothes fit  looser, i was thinking i had dropped at leat  a size  or two..funny  how that works out.. starting monday  i am going to incorperate hanging leg lifts  to my work out  hopefully that will tighten up  the lower abs like i am lookin for.i am also considering adding ab hyper extentions(roman chair )ill get those abs if it  takes all summer to do it!!

today i set a new high for my bench..5 reps @250.. 2 weeks ago i could only get 3 . i really want to tap that 300 # mark  by the end of the month.im really working hard on my benches,incline , decline , wide,and dumbell flys. as far as  my legs go im pressing 300 #  for 3 sets of 20… really  need to get those wheels goin…tired of  skinny legs…just what my ginetics delt me…sux  thanks to all of u that give me support  really  helps!!