Nulife-NuBod

I woke up a bit sore but its just that I sprained something while dancing… Anyhow I woke up today drank 2 8oz glasses of water, prepared our food for today I went for a 1/2 hour fast walk.  My breakfast was 1/2 cup of spelt cereal with flax seed oil and almond milk and bee pollen.  10:30am i had 1/2 egg omelette, 1:30pm have a pork chop and small salad, 4:30pm protein shake, 6pm exercise

I weigh 140lbs 5:30am drank 2 glasses of water 8 oz each then began to cook for today pork and chicken, 6am i drank Gaspari Fruit Punch Super Pump 250 with water 8oz. 6:30am ran on treadmill for 30 minutes I walked at 4.0 then began to run every minute trying to do a bit more 1 min at 5.5 then 1 min at 6 back and forth.  For breakfast had scrambled eggs and coffee.  at 10:30 had one piece of chicken for lunch at 1:30 i have veggies and 3 oz chicken then i have 4:30 i have protein or a shake.  6pm run again.  as i write this it is 10:54 i had an extra cup of coffee i am switching now to water

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