LDL is high I need help
ALL< i just found out my LDL is high. 158
Doctor wants to put me on Lipotor but I don’t want to. I have also reviewed my diet and have taken out some possible contributing factors. Any help from all of you out there is needed.
Brkfast - oatmeal 1/2 cup with water
Mid morning - shake whey and water
lunch - one piece of chkn and green beans
September 3, 2009 at 7:11 am
I have been on medication for high cholesterol and triglycerides for several years. All I can tell you is that I have been able to get off of the cholesterol medication by eating clean and lifting 4-5 days a week. You might hold off on the medication, if you can. I hope it works out. Good luck.