Nulife-NuBod

6:am  drank 2 glasses of 8oz water, drank Gaspari 250 two scoops with water, ran for about 30 min and did butt exercise.  Brkfast had 1 whole egg and 2 whites, one 8 oz of water.  For Lunch I brought chiken, sweet potatoes and a yogurt sauce no fat.

6:am  drank 2 glasses of 8oz water, drank Gaspari 250 two scoops with water, ran for about 30 min and did butt exercise.  Brkfast had 1 whole egg and 2 whites, one 8 oz of water.  For Lunch I brought chiken, sweet potatoes and a yogurt sauce no fat.

I;m going for a running sessions

this morning my husband gave me a one on one session on how to correctly do squats. half hour.  body is hurting.

Brkfast - 1/3 cup oatmeal with quiona

Mid AM - 1/3 quiona blk beans and water

I once again started exercising.  It is incredible to me how I feel so sluggish from not exercising all this time.  I tried running the same route and I had to stop so many times it made me angry, but I did finish.  Then last night while I was surfing on bodybuilding.com I came across a lady mother to 6 children that looked amazing that to me was so fantastic.  Give me something to works towards.

ME