Day #5
I did not make Brazilian Sculpting because of the torrential down pour but I did run for 1 hour. Afterwards cooked dinner for the fam I did not eat until 8pm all i had were eggs scrambled. I am tired I did not sleep all night. This morning I prepared my chicken I had eggs for Brkfast, 2 coffees with cream (no carbs) 10:30am chicken. will write as day progresses
June 24, 2009 at 9:21 am
Hi, Brazilian sculpting?? what do you do is this a class with free weights??
June 24, 2009 at 1:01 pm
Hi one hour of repetitive exercise squats, forward lunges, backward lunges, free weights, and then end in abdominals.