Technically Day #4
Since the Brazilian Sculpting which was last Thursday I could not move at all. So I did not work out as I was supposed to instead I did get a lesson on stretching my husband explained also that after such a work out I need to drink lots of water. over the weekend I did stretching and 1/2 hour of walking it helped. Friday I also went to the doctor for a second opinion on something that was seen on my mammogram and ultrasound turns out it is a cyst I will be going back for a second look in October but bascially the doctor said to eat lots of veggies, fruits, chicken, fish once in a blue moon eat meat and lots of water. Oh I forgot the doctor weighed me and i lost 1 pound. 139
Yesterday Monday I ate only protein all day. Today Tuesday I had chicken for breakfast, Coffee with Creamer (no carbs) 10:30 chicken, 1:30pm chicken, 4:30pm protein, today hopefully do Brazilian Sculpting class and then lots of water and sleep.
