Nulife-NuBod

I did not make Brazilian Sculpting because of the torrential down pour but I did run for 1 hour. Afterwards cooked dinner for the fam I did not eat until 8pm all i had were eggs scrambled. I am tired I did not sleep all night.  This morning I prepared my chicken I had eggs for Brkfast, 2 coffees with cream (no carbs) 10:30am chicken.  will write as day progresses

Since the Brazilian Sculpting which was last Thursday I could not move at all.  So I did not work out as I was supposed to instead I did get a lesson on stretching my husband explained also that after such a work out I need to drink lots of water.  over the weekend I did stretching and 1/2 hour of walking it helped.  Friday I also went to the doctor for a second opinion on something that was seen on my mammogram and ultrasound turns out it is a cyst I will be going back for a second look in October but bascially the doctor said to eat lots of veggies, fruits, chicken, fish once in a blue moon eat meat and lots of water.  Oh I forgot the doctor weighed me and i lost 1 pound. 139

Yesterday Monday I ate only protein all day.  Today Tuesday I had chicken for breakfast, Coffee with Creamer (no carbs) 10:30 chicken, 1:30pm chicken, 4:30pm protein, today hopefully do Brazilian Sculpting class and then lots of water and sleep.

I was able to run last night for 1/2 hour.

Woke up this AM at 5:30am drank 2 8oz of water, prepared today’s food.  Went running on KB for a good hour for breakfast had a piece of chicken (dark meat) and my Omega.  snacks and Lunch pretty much protein.  today my work out will be an hour class brazilian sculpting.

I woke up a bit sore but its just that I sprained something while dancing… Anyhow I woke up today drank 2 8oz glasses of water, prepared our food for today I went for a 1/2 hour fast walk.  My breakfast was 1/2 cup of spelt cereal with flax seed oil and almond milk and bee pollen.  10:30am i had 1/2 egg omelette, 1:30pm have a pork chop and small salad, 4:30pm protein shake, 6pm exercise

I weigh 140lbs 5:30am drank 2 glasses of water 8 oz each then began to cook for today pork and chicken, 6am i drank Gaspari Fruit Punch Super Pump 250 with water 8oz. 6:30am ran on treadmill for 30 minutes I walked at 4.0 then began to run every minute trying to do a bit more 1 min at 5.5 then 1 min at 6 back and forth.  For breakfast had scrambled eggs and coffee.  at 10:30 had one piece of chicken for lunch at 1:30 i have veggies and 3 oz chicken then i have 4:30 i have protein or a shake.  6pm run again.  as i write this it is 10:54 i had an extra cup of coffee i am switching now to water