Bz

I am having trouble puting on weight. I work out very hard I know I’m suppose to eat more than 3 times a day, but I just need some advice on what to eat, at what time. I can go on the internet on get Coleman’s diet, but in the real world we all know that we can’t eat fish, steak and chicken all the time,much less 2 and three servings each sitting. So please everyone throw some advice to me.

Yesterday I went to doing dumbells, and the diffrence I feel is unbeleivable. I feel tight and sore, and plus i have my workout partner back which does make a ton of diffrence when it comes to pushing that last 1 or 2 reps. For the winter I will probably do more flat bench barbell, but in the rest of the summer it will probably be the dumbells. Everyone continue to work hard…..

Yesterday I went to doing dumbells, and the diffrence I feel is unbeleivable. I feel tight and sore, and plus i have my workout partner back which does make a ton of diffrence when it comes to pushing that last 1 or 2 reps. For the winter I will probably do more flat bench barbell, but in the rest of the summer it will probably be the dumbells. Everyone continue to work hard…..

Yesterday I went to doing dumbells, and the diffrence I feel is unbeleivable. I feel tight and sore, and plus i have my workout partner back which does make a ton of diffrence when it comes to pushing that last 1 or 2 reps. For the winter I will probably do more flat bench barbell, but in the rest of the summer it will probably be the dumbells. Everyone continue to work hard…..

Yesterday I went to doing dumbells, and the diffrence I feel is unbeleivable. I feel tight and sore, and plus i have my workout partner back which does make a ton of diffrence when it comes to pushing that last 1 or 2 reps. For the winter I will probably do more flat bench barbell, but in the rest of the summer it will probably be the dumbells. Everyone continue to work hard…..

Yesterday I went to doing dumbells, and the diffrence I feel is unbeleivable. I feel tight and sore, and plus i have my workout partner back which does make a ton of diffrence when it comes to pushing that last 1 or 2 reps. For the winter I will probably do more flat bench barbell, but in the rest of the summer it will probably be the dumbells. Everyone continue to work hard…..

Can someone who knows give me some advice on how many times a week you should work each body part and also what is a good split to have for the days I train ?

Can someone who knows give me some advice on how many times a week you should work each body part and also what is a good split to have for the days I train ?

Can someone who knows give me some advice on how many times a week you should work each body part and also what is a good split to have for the days I train ?

I stepped on the scale the other night like I always do, and in the last two weeks I have dropped 13 lbs. I know that summer has a little to do with it but that is a real discouraging. Some one help me with this. I have not changed the intesity of my training any still hard at it, I do change up the routine to stay fresh….Someone help me with this !!