WI/Training Progress
Weigh-In was this morning. I was surprise that I did not gain. Although I had only one workout in the gym and one at TKD, they were great workouts. I have been apprehensive about weight training since my doctor said I light weight training is best. I truly understand their reasoning, especially when it comes to the upper torso. I am incorporating upper torso (with the exception of my back) free weight training, but not at the rate I am incorporating weight training for my lower extremity (no leg extension, trying to save my knees). Thanks to those who provided advice and guidance regarding quad training.
Great Weekend To All!
Payton
