Comments on: HELP-Please Read http://blog.bodybuilding.com/2XYS/2008/10/02/help-please-read/ My Awesome Bodybuilding.com BodyBlog Wed, 09 Dec 2009 15:25:37 +0000 http://wordpress.org/?v=0.32 by: trixter747 http://blog.bodybuilding.com/2XYS/2008/10/02/help-please-read/#comment-3338542 Fri, 03 Oct 2008 05:02:04 +0000 http://blog.bodybuilding.com/2XYS/2008/10/02/help-please-read/#comment-3338542 What specifically rules out the leg extensions? Is it your knees or something else? Old school sissy squats (not shallow squats), close stance leg press (do them with raised heels on the balls of your feet for extra quad isolation), and lunges which have already been mentioned. Sumo deadlifts will isolate the inner thigh for the most part. What specifically rules out the leg extensions? Is it your knees or something else?

Old school sissy squats (not shallow squats), close stance leg press (do them with raised heels on the balls of your feet for extra quad isolation), and lunges which have already been mentioned. Sumo deadlifts will isolate the inner thigh for the most part.

]]> by: hdjedi1 http://blog.bodybuilding.com/2XYS/2008/10/02/help-please-read/#comment-3337642 Fri, 03 Oct 2008 03:06:12 +0000 http://blog.bodybuilding.com/2XYS/2008/10/02/help-please-read/#comment-3337642 Sumo Deadlifts really nails mine along with high rep leg press. Sumo Deadlifts really nails mine along with high rep leg press.

]]> by: Blacksterbmw http://blog.bodybuilding.com/2XYS/2008/10/02/help-please-read/#comment-3337602 Fri, 03 Oct 2008 03:03:38 +0000 http://blog.bodybuilding.com/2XYS/2008/10/02/help-please-read/#comment-3337602 Try walking dumbell lunges for 16 to 20 reps. I find that really hits the quads hard and deep Try walking dumbell lunges for 16 to 20 reps. I find that really hits the quads hard and deep

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