HELP-Please Read
What I like about bodybuilding.com is for the most part, people are helpful. They are not bound by stereotypes. People don’t see the color of a person’s skin, race, religion, creed, and/or sex. What they see are people trying to build a better and stronger body. Some have done extremely; others are yet trying and will succeed with great perseverance. I have met many wonderful, knowledgeable and well informed people. I appreciate the assistance and guidance that I have been given.
Thanks
Payton
PS I am try to build my quads, but leg extension is out. If there is anyone who has a routine or know an exercise that can help me build my quads with performing leg extension, please drop me a line. TC Payton
October 2, 2008 at 8:03 pm
Try walking dumbell lunges for 16 to 20 reps. I find that really hits the quads hard and deep
October 2, 2008 at 8:06 pm
Sumo Deadlifts really nails mine along with high rep leg press.
October 2, 2008 at 10:02 pm
What specifically rules out the leg extensions? Is it your knees or something else?
Old school sissy squats (not shallow squats), close stance leg press (do them with raised heels on the balls of your feet for extra quad isolation), and lunges which have already been mentioned. Sumo deadlifts will isolate the inner thigh for the most part.