Training and Weight
Although I was moving a little slow, training was good yesterday morning. But, last night was even better. TKD started with the regular warm-ups, pushups, abdominal exercises, etc. Started a new form of weapons training, bow staff. Fun, but can be dangerous. Had several good work out. Been trying to eat clean, have eliminated process foods as much as possible, but gained .2 lbs. I know that is not a lot, but I am thinking with the workouts and TKD. I should be losing. Go figure. Tomorrow is another day.
