Hmm, what happen?
Today was WI gained 1 lb. I found that hard to believe with the morning workouts and tae kwon do in the evening. I am staying on track with my caloric intake. I pretty much stick to a certain eating routine, with a little variation every once in a while. I was told maybe I am not eating enough. This week, I will continue to monitor my workout and eating habits to see where improvements can be made, especially the upper torso. One thing that made we feel good is people are telling me that they can see the weight loss. The TKD workout last night was brutal; I am exhausted. TKD Promotion Test this afternoon. Hopefully, I will make through the afternoon.
