Early Morning Workouts
For the past two weeks, I have been working out in the wee hours (0245-0415) of the morning, and it has paid off. The first week, I gained about three lbs. The second week, I lost 6.4 lbs. Although I was tired at the end of my day, I had so much energy to keep me going throughout most of the day. I have modified my squats since the doctor said that I should not be doing a full squat nor leg extensions. So, if you know of an exercise that will work my quads, feel free to share your knowledge and expertise.
