Day 2
This is day two since the doctor has informed me that I can gradually get back into working out and tae kwon do/hap ki do. My workout starts at 3:00AM and ends around 4:20-4:30AM. I start with cardio. In PT, I was doing 15 min cycle, 15 min NuStep, and 20-30 min running a treadmill that is in a pool. So, I am following the same routine, with the exception that I run in the pool. There is no treadmill. Followed by lifting, working two-three body parts, i.e., chest/back/shoulders.
