Tuesday 7/24/07 Chest and Arms
30 minutes of cardio in AM
bike 5 minutes to warmup
band stretching
Incline Barbell - bar x10, 135 x10, 225 x10, 265 x5, 285 x5, 305 x5, 315 x5
Flat dumbell press - 110 x8, 120 x6, 120 x6, 120 x6
dumbell flyes - 50 x25, 50 x25
decline dumbells - 120×8, 120×8, 120×8, 120×8
close grips w/bar - 135×10, 225×6, 245×6, 265×6, 285×6
skull crushers - 109×10, 119×6, 129×6, 139×6, 149×6
pushdowns - 160×6, 170×6, 180×6, 190×6
Barbell curls - warmup with 50s, 176×6, 187×6, 198×6, 220×5
bent over one arm concentration dumbell curls - 80×6, 90×6, 90×6, 100×6
wrist roll ups - 4×50
hammer curls w/dumbells - 90×6, 100×6, 110×6, 120×5
wrist curls - 4×135 for 10
pullovers w/dumbell - 120 x10×2
sled - upper body drag/lower body drag
