back and shoulders
Today I did 30 minutes of cardio on an elliptical first thing in the AM. about 7:30 am
Warmed up shoulders with bands
side laterals with 70 lb dumbells 4×7
overhead press 245×10, 295×8, 315×6, 335×5
rear delts 4×8 with 90lb dbs
front raise 4×7 with 45lb dbs
chins 6
pullups 6
pulldowns 4×7 with 280
close grip pulldowns 4×6 with 280
bent over row 4×6 with 220
one arm row 4×6 with 140lb db
deadlifts 308×3, 330×3, 352×3, 396×3
shrugs 315×10, 405×10, 405×10, 405×7
sled - drag 220 meters upright, 100 meters of pull throughs, 100 meters of front arm, 100 meter of backs
hyperextentions 1×20 with 225
July 23, 2007 at 11:11 am
D*mn!
NM, remind me not to tick you off.
I like the "warmed up the shoulders with bands" part. What did you use? bicycle innertubes?
I weigh about 2/3 what you do. I’d be strutting like a peacock if I could do 2/3 the overhead press.
(thats also known as a military press, no?)
You make me feel like jumping back into the gym for a second round.
July 23, 2007 at 4:53 pm
They are powerlifting bands used for speed work