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24_Carat

"Lose 15 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle."

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Archive for the 'Training' Category

Cardio or Weight training?

Monday, September 7th, 2009

I want to lose BF and lean out. I have lost 10 pounds since August. I am starting to see muscles on lower legs and I think they are getting too big.
Should I focus more on cardio and risk getting  all saggy or continue to weight train?
What is the most efficient way to burn fat and lean out?



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