24-7-365's BodyBlog

Blog Entry

24-7-365 — Wed, 23 Jul 2008 18:06:06 +0000

i finaly feel as though i am back on track after my recent move.The complex has a pretty nice gym but there aare no barbells!!!!!!!! so i had to go get my barbell for the parents house and a bunch of plates for dead lifting and for squats i must stick to hack and front squats cause i had no room for any type of rack. but i am umphortable i can make good progress with what i have. pics to follow

benched body weight

24-7-365 — Sun, 29 Jun 2008 00:32:41 +0000

benched my body weight today!!! 210lbs very excited never thought i’d be able to do that.

Blog Entry

24-7-365 — Sat, 21 Jun 2008 20:36:34 +0000

i received a great compliment when my girl friend was insulting me yesterday, she said ewww!!!! when i showed her my quad after doing squats. i now can see like 3 diffferent muscles in my thigh and they are big hahaha i was flattered

F-HIT

24-7-365 — Wed, 18 Jun 2008 06:59:58 +0000

i just jumped off the HIT band wagon

Blog Entry

24-7-365 — Sun, 15 Jun 2008 20:10:39 +0000

i really need a new scale, mine has been broken for probly 3 weeks now and with the MT contest winding down its making me very anxious. I need to physicaly see my weight go up on a scale even though i can tell i’m gaining weight. i stepped on a scale at work the other day and was 212.5 but i had all my cloths and boots on so i still have no accurate number. Also i squated 160 lbs 20 reps strait yesterday, that hurt alot and completely drained everything i had which wasn’t good cause it was the 1st exercise a HIT routine i was fighting the pukes the entire time. Go ME!

HIT

24-7-365 — Thu, 12 Jun 2008 07:57:31 +0000

i jumped on the HIT band wagon this week. Itts definatly a fun change of pace from a heavy split routine, but hard as hell. If i don’t see any gains by the end of 2 weeks i’ll change my routine to something that has worked in the past for me, that way i can finish the MT contest strong. Still planning to win

final month

24-7-365 — Thu, 05 Jun 2008 18:38:46 +0000

In this my final month of the MT contest, i have kicked it into overdrive. i have been eating like a mad man and good foods too. The only bad thing is that my scale has been broken for about a month so i not sure where my weight is at but the way i been eating the last few weeks i have to be close to 210. Body fat has also gone down to what i don’t know but there is some new defination in shoulders chest arms and abs, striations i believe they are called and my girl loves them.

wtf is B12 and why is it in everything

24-7-365 — Wed, 04 Jun 2008 07:28:27 +0000

if anybody knows what vitamin b12 is or what is does or anything about it please let me know. Aparently i consume about 12000% of my daily requirements. The crap is in everything. how much is too much?

5×5

24-7-365 — Tue, 06 May 2008 04:34:51 +0000

changing to a 5×5 for the next few weeks, my current routin has become stale. not gains this past week so its time to change it up.

puked

24-7-365 — Sat, 03 May 2008 04:40:54 +0000

i train harder than you