24-7-365’s BodyBlog

benched my body weight today!!! 210lbs very excited never thought i’d be able to do that.

i received a great compliment when my girl friend was insulting me yesterday, she said ewww!!!! when i showed her my quad after doing squats. i now can see like 3 diffferent muscles in my thigh and they are big hahaha i was flattered

i just jumped off the HIT band wagon

i really need a new scale, mine has been broken for probly 3 weeks now and with the MT contest winding down its making me very anxious. I need to physicaly see my weight go up on a scale even though i can tell  i’m gaining weight.  i stepped on a scale at work the other day and was 212.5 but i had all my cloths and boots on so i still have no accurate number. Also i squated 160 lbs 20 reps strait yesterday, that hurt alot and completely drained everything i had which wasn’t good cause it was the 1st exercise a HIT routine i was fighting the pukes the entire time.  Go ME!

i jumped on the HIT band wagon this week. Itts definatly a fun change of pace from a heavy split routine, but hard as hell. If i don’t see any gains by the end of 2 weeks i’ll change my routine to something that has worked in the past for me, that way i can finish the MT contest strong. Still planning to win

In this my final month of the MT contest, i have kicked it into overdrive. i have been eating like a mad man and good foods too. The only bad thing is that my scale has been broken for about a month so i not sure where my weight is at but the way i been eating the last few weeks i have  to be close to 210.  Body fat has also gone down to what i don’t know  but there is some new defination in shoulders  chest arms and abs, striations i believe they are called and my girl loves them. 

if anybody knows what vitamin b12 is or what is does or anything about it please let me know. Aparently i consume about 12000% of my daily requirements.  The crap is in everything. how much is too much?