Goals and Plans

So training has been going quite well. Ive been lifting great with awsome gains and awsome form.

I am squating 35kg at 15 reps which i think is fantastic!

I am barbell rowing 40kg at 15 reps yay! and dumbbell rowing 20kg at 15 reps  

My biceps are coming along slowly but they are growing, triceps are hanging in there not too much gain I dont think.

My shoulders are quite good, though they have always been ok, and my chest well its hard to tell, ive lost my boobs (not that there was too much there anyways) but i dont really know how to flex the chest but its always sore after a workout so im ok with that.

im starting to find that gym training and Martial Arts training are clashing. i always go all out at gym i have no choice with my trainer, but martial arts is starting to lack energy. i guess i need to wait it out. i also think im low in iron which doesnt help.

been a bit low this week training wise. im still fully motivated and all but my energy feels so low. had a leg workout yesterday and im sore today but i felt like i should have done better.

me just having a cry lol.

ill do better today

So i havent been on here for a long time as i have had no internet

But im back now!

i have a PT who is working wonders!!! My gains exceed his expectations as well as my own

im on a super cool diet that i am finding easy to follow as it is yummy and has variety (until comp time, im thinking that is going to be hard)

so apparently my body is naturally shaped well for this kind of thing, just gotta get those biceps bigger, they dont want to grow!!!

im still having fun, im so excited about everything! it makes mee happy and i feel good

Im Andie and here are my goals

So I have 2 big goals and many little ones…

1. Martial Arts - I want to be ready for my next grading by October / November. This includes

• 80 push ups and 80 sit ups and still be able to do the rest of my grading
• Throw stronger and faster combos out continuously
• Do my traditional and Kata as strong as possible and still have the endurance to finish the grading
• Increasing my endurance so I can spar for 15 2min rounds at the end of my grading
2. I want to compete in 2010 in the figure division of a number of competitions. I’m still trying to find out information about this but I’m training for it anyway. I’m trying to figure out the difference between the ones that I should do and the ones that are for the more experienced competitors.

Other than those two my other goals are simple ones like sticking to diet, lifting heavier and running longer and little things like that

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