wd hammer 2 pps x 10, 3pps x 7, 2pps x 7, 1pps x 10
peck deck 4 sets
triceps
3 exercises of about 3-4 sets reps 5-10 range
This entry was posted
on Monday, March 9th, 2009 at 6:43 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
