1trapman’s BodyBlog

100’s x 7, now just have to get 10 reps with them and wait for the the other 110 to be fixed.

bench

225 x 10, 275 x 10, 300x 5

Incline hammer 3pps x 10, 4ppx 7, 3pps x 7,

wd hammer 2 pps x 10, 3pps x 7, 2pps x 7, 1pps x 10

peck deck 4 sets

triceps

3 exercises of about 3-4 sets reps 5-10 range

Trying this new product from atlarge nutrition (results) and some DC training. Just started the DC training and need to fine tune it, read up some more.

work sets

315 x 5, 365×3, 345x 2 sets 5

335 x 1 tonight on bench most I’ve done or tried in along time.

I’m going to concentrate more on shoulders than usual. I haven’t really given them much direct work in while or at least it was limited in volume. Having side delts really pop out is impressive and one area I can improve.

Used the assisted chin up station, feel weak doing it but did about 5 sets 10. Really feeling it in the back today.

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