soreness
I put up my heavy bag a couple days ago and messed with it for about a half an hour. i had written down what different things to do punching and kicking wise 10x each. i couldn’t finish the kicking part, i was only able to do about half of it i was so worn out. i hadn’t messed with a heavy bag in over three years. anyways, my body is so freakin sore from it. muscles are sore that i didn’t even know i was using while doing it. it’s hard to move or even walk up and down stairs cause my legs hurt. but it lets me know i was doing something and i’m thankful for that. otherwise i would think was doing something wrong.
