bad workout feeling
Okay, i worked out yesterday and did chest, bi’s and abs. Not too bad of a combo to do. The bad feeling was the ridiculous amount of weight i had to use since I’m just getting back to working out after a year. It made me feel so horrible. I had to start at the very bottom again. The weight for my chest was the worst, granted I was doing sets of 20 but still. I only did 65-75 lbs. for incline bb bench. My incline was never much but this chest workout was just pathetic. My biceps workout was a little better ’cause I use my arms a lot more than my chest on a daily basis. I’m just hoping after a couple more crappy chest workouts I’ll be able to start using heavier weight.
