The importance of TIMING
I spent some time thinking about the best plan for sculpting a great physique for myself. Recently I have pinpointed it down to one key part. TIMING
Everything revolves around timing: whether its how you space your meals, when you take your multivitamin, when you work out, how often you excerise a muscle group, how long after you eat before you get to the gym, how quickly you get protein into your body after a workout, how often you change your routine, etc. The list could go on and on. When you start to get the timing down on some of these factors, you can really start to unlock your bodies potential. Just something to think about for anyone who happens to read this!
October 28, 2009 at 3:10 pm
Agreed. Timing of all these factors means a lot. Takes a lot of experience to do it all right, keep working at it!
October 28, 2009 at 3:10 pm
Amen brother!!! ****,gotta head to the gym right now! Later