http://blog.bodybuilding.com/1p7 Its Just Another Day In My Life Sun, 22 Nov 2009 11:56:37 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/1p7/2009/04/11/hell-week-help/#comment-10103172 Sun, 12 Apr 2009 08:08:36 +0000 http://blog.bodybuilding.com/1p7/2009/04/11/hell-week-help/#comment-10103172 There is something call cavemen training. Suppose to be more intense than crossfit. Do a search. It involves strenght, power, endurance, speed and you burn tons of fat while increasing muscle size. Look for a martial arts artist trainer. Hope that helps. There is something call cavemen training. Suppose to be more intense than crossfit. Do a search. It involves strenght, power, endurance, speed and you burn tons of fat while increasing muscle size. Look for a martial arts artist trainer. Hope that helps.

]]> http://blog.bodybuilding.com/1p7/2009/04/11/hell-week-help/#comment-10100652 Sat, 11 Apr 2009 15:34:22 +0000 http://blog.bodybuilding.com/1p7/2009/04/11/hell-week-help/#comment-10100652 One of the most hardcore things I can recall and I am not even sure where I read or saw this but here goes....Arnold and one of his lifting buddies back in the seventies used to have squat wars. They would pick a weight and do one set as many reps as they could. then the others turn. Back and forth back and forth until neither one of them could do one rep with that weight. then they drop the weight and repeat.....drop the weight and repeat....and so on until a winner could be determined. The winner was not the one who did more reps in total, but the one who didn't fall over first. when they did this he said some nights they would do literally 500 reps over the course of several hours.......sounds crazy to me, but that is the most hardcore thing I recall. If you do try that I would love to hear how your doing the next day! One of the most hardcore things I can recall and I am not even sure where I read or saw this but here goes….Arnold and one of his lifting buddies back in the seventies used to have squat wars. They would pick a weight and do one set as many reps as they could. then the others turn. Back and forth back and forth until neither one of them could do one rep with that weight. then they drop the weight and repeat…..drop the weight and repeat….and so on until a winner could be determined. The winner was not the one who did more reps in total, but the one who didn’t fall over first. when they did this he said some nights they would do literally 500 reps over the course of several hours…….sounds crazy to me, but that is the most hardcore thing I recall. If you do try that I would love to hear how your doing the next day!

]]> http://blog.bodybuilding.com/1p7/2009/04/11/hell-week-help/#comment-10100582 Sat, 11 Apr 2009 15:12:34 +0000 http://blog.bodybuilding.com/1p7/2009/04/11/hell-week-help/#comment-10100582 add plyometrics in between your sets. that is push ups, pull ups, chins, step ups on the bench w/ dbs, mountain climbers with the bosu ball. Anything you can think of that is intense and agility. Feels like bursts of energy, and will get you drenched in less than 5 min:) add plyometrics in between your sets. that is push ups, pull ups, chins, step ups on the bench w/ dbs, mountain climbers with the bosu ball. Anything you can think of that is intense and agility. Feels like bursts of energy, and will get you drenched in less than 5 min:)

]]> http://blog.bodybuilding.com/1p7/2009/03/28/rockin-the-single-life/#comment-10068282 Sun, 05 Apr 2009 01:41:09 +0000 http://blog.bodybuilding.com/1p7/2009/03/28/rockin-the-single-life/#comment-10068282 I am very sorry about your marriage, but happy you are coping well. I've been there, done that. I began to use exercise as a stress reliever, but switched it up for shopping. Then, when I started to gain, shopping was no fun so I moved onto eating my stress away. NOT a healthy alternative. Now, I have came full circle and getting back to the excercise. Keep positive, keep exercising and keep being a great dad. :0) I am very sorry about your marriage, but happy you are coping well. I’ve been there, done that. I began to use exercise as a stress reliever, but switched it up for shopping. Then, when I started to gain, shopping was no fun so I moved onto eating my stress away. NOT a healthy alternative. Now, I have came full circle and getting back to the excercise. Keep positive, keep exercising and keep being a great dad. :0)

]]> http://blog.bodybuilding.com/1p7/2009/03/28/rockin-the-single-life/#comment-10022992 Sat, 28 Mar 2009 15:58:01 +0000 http://blog.bodybuilding.com/1p7/2009/03/28/rockin-the-single-life/#comment-10022992 Hey Sgt..wish we could all have such positive outlooks like u..sounds like u have done a lot of soul searching and those kids r lucky to have u for a daddy!! Best of luck to u in everything..and make sure to keep those veins a popping..especially in the forearms!! Hey Sgt..wish we could all have such positive outlooks like u..sounds like u have done a lot of soul searching and those kids r lucky to have u for a daddy!! Best of luck to u in everything..and make sure to keep those veins a popping..especially in the forearms!!

]]> http://blog.bodybuilding.com/1p7/2009/02/27/its-all-over-nowalmost/#comment-9873972 Fri, 27 Feb 2009 20:59:01 +0000 http://blog.bodybuilding.com/1p7/2009/02/27/its-all-over-nowalmost/#comment-9873972 Me and my people rock, huh? Lol Me and my people rock, huh? Lol

]]> http://blog.bodybuilding.com/1p7/2009/02/27/its-all-over-nowalmost/#comment-9873592 Fri, 27 Feb 2009 20:16:34 +0000 http://blog.bodybuilding.com/1p7/2009/02/27/its-all-over-nowalmost/#comment-9873592 you always,always have a friend in me,many hugs,and prayers for you and lil ones you always,always have a friend in me,many hugs,and prayers for you and lil ones

]]> http://blog.bodybuilding.com/1p7/2009/02/27/its-all-over-nowalmost/#comment-9873002 Fri, 27 Feb 2009 19:00:13 +0000 http://blog.bodybuilding.com/1p7/2009/02/27/its-all-over-nowalmost/#comment-9873002 Take care of urself sgt!! Take care of urself sgt!!

]]> http://blog.bodybuilding.com/1p7/2009/02/27/its-all-over-nowalmost/#comment-9872162 Fri, 27 Feb 2009 17:07:10 +0000 http://blog.bodybuilding.com/1p7/2009/02/27/its-all-over-nowalmost/#comment-9872162 Close this door behind and move forward. No matter how many bad things had happen in the past, they don't determind your happy future. Hope you will feel better soon, wish you all the best and more luck with women next time :) Close this door behind and move forward. No matter how many bad things had happen in the past, they don’t determind your happy future.
Hope you will feel better soon, wish you all the best and more luck with women next time

]]> http://blog.bodybuilding.com/1p7/2009/02/27/its-all-over-nowalmost/#comment-9872142 Fri, 27 Feb 2009 17:02:45 +0000 http://blog.bodybuilding.com/1p7/2009/02/27/its-all-over-nowalmost/#comment-9872142 the end to any long term relationship can almost feel like a death...you have to give yourself a little time to mourn the loss of "all that could have been".....It takes time, but it will eventually get better! the end to any long term relationship can almost feel like a death…you have to give yourself a little time to mourn the loss of "all that could have been"…..It takes time, but it will eventually get better!

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