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	<title>Comments on: Things Got Scary for a Second&#8230;..</title>
	<link>http://blog.bodybuilding.com/1p7/2009/02/06/things-got-scary-for-a-second/</link>
	<description>Its Just Another Day In My Life</description>
	<pubDate>Thu, 10 Dec 2009 09:29:55 +0000</pubDate>
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		<title>by: carolynduerr</title>
		<link>http://blog.bodybuilding.com/1p7/2009/02/06/things-got-scary-for-a-second/#comment-9771372</link>
		<pubDate>Sun, 15 Feb 2009 14:54:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/1p7/2009/02/06/things-got-scary-for-a-second/#comment-9771372</guid>
					<description>Do you ever try ice packs to the shoulder after working out?  will help to ease DOMS and take some of the soreness away.</description>
		<content:encoded><![CDATA[<p>Do you ever try ice packs to the shoulder after working out?  will help to ease DOMS and take some of the soreness away.
</p>
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		<title>by: MarlenaS.</title>
		<link>http://blog.bodybuilding.com/1p7/2009/02/06/things-got-scary-for-a-second/#comment-9683142</link>
		<pubDate>Fri, 06 Feb 2009 16:47:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/1p7/2009/02/06/things-got-scary-for-a-second/#comment-9683142</guid>
					<description>hey, hope you will end up in a right place. If your shoulder is still hurting you after a few day, that's mean your body is telling you sth. Take it easy</description>
		<content:encoded><![CDATA[<p>hey, hope you will end up in a right place. If your shoulder is still hurting you after a few day, that&#8217;s mean your body is telling you sth. Take it easy
</p>
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