Things Got Scary for a Second…..
So after hitting the gym, being on spot with my diet and cardio, I got a little scared as I woke up this morning. My right shoulder, you know the one that I got repaired last August, hurt like a S.O.B. To be honest it kinda was sore last night, but I attribute that to the workout of the past few days. So anyways, I got up took a hot shower and stretched while the heat of the water rained down on my aching limb. After I got out and dressed, I stretched some more, took some ibuprofen and got my breakfast rolling. Long story short, it seems to be irritated/sore from the gym, not from damage, which let me tell you is a sign of welcome relief. Thats the last thing this guy needs. To much is riding on this, the gym, my ball season, work and last but not least, an upcoming deployment. I will continue to hit the gym hard and will concentrate more on post workout stretching. Other than that, all is good so far….Time will truly tell where I end up, but all signs point in a good direction….
February 6, 2009 at 9:47 am
hey, hope you will end up in a right place. If your shoulder is still hurting you after a few day, that’s mean your body is telling you sth. Take it easy
February 15, 2009 at 7:54 am
Do you ever try ice packs to the shoulder after working out? will help to ease DOMS and take some of the soreness away.