Update on my Shoulder Rehab
Yestersday marked completion of my second week of therapy and I could not be any more pleased. When I started rehab I had very litte range and harldy any strength in my right arm. So after doin stretching and rubberband exercises I feel like I am getting closer to normal. Yesterday was test day, at least thats what my therapist called it. I really wasn’t expecting anything major, so I warmed up and went for it. First, My range of motion is awesome, almost completely normal. Side lateral went from 105 degrees when I started to 160 degrees yesterday…HELL YEAH. Front lateral from 125 to 168. Second, my strength is almost equal to the strength of my left side…Let me tell ya this makes me one happy camper.
So like I said 4 more weeks of therapy and hopefully back to the real therapy, my gym. Will let you know more when I do…..Until then stay TUFF
October 18, 2008 at 4:24 pm
Great job brother! that time will go by in a flash and you be back in the gym before you know it!
October 19, 2008 at 12:04 pm
That is great! I went thru a close call with my shoulder, so I can relate a little.